@domstone 256kps is overkill for internet streaming. Also, read my science-y post above - most sites SUFFER from larger bitrates on streaming. Download is different naturally.
@Ramshackles Hehehe....colour scheme!!
They are in beta for a new HTML site that looks much more slick, and is iOS compatable (FINALLY!!). And embedding has always been fine through soundcloud or reverbnation to me
I think its largely important to cover all the main bases as far as promotion goes. And then pick your personal favourite to post on places like here